SOAR
FITNESS SYSTEMS
Opened in Lewis Center in 2006 to provide comprehensive strength and conditioning programs to athletes of all ages as well as general fitness adult clients.
WHAT SEPARATES SOAR
from many other sport performance programs is its commitment to individualizing training and instruction within a group setting.
THE GOAL
for all youth athletes regardless of ability level is typically the same: reduce the risk of injury (both on the field and in the weight room) and improve sport performance by enhancing speed and strength capabilities.
HOWEVER
the route to achieve these goals can vary by individual based on an assessment protocol. All human movements ranging from basic mobility all the way down to ankle/foot position and breathing are taken into consideration so the athlete is put in the best position to succeed immediately.
THE OVERALL MISSION
of SOAR is very simple: First, build confidence in youth athletes by establishing a sound foundation of basic speed and strength concepts.
THEN
progress the athletes into the most advanced methods of training backed by years of research from world-renowned coaches and scientists.
