PERSONAL TRAINING
 

We offer personal training to any one needing one-on-one training. Adults, overweight children, athletes, and seniors are all great candidates for personal training. One of our trainers will consult with you on goal setting, food choices, program design, and flexibility exercises. You will be weighed and assessed to develop proper programming. Every 4-weeks a new assessment will be performed to determine progress. A new 4-week plan will then be set.