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Adults (General
Fitness)
(click on image to enlarge)
We offer a variety of options for adults who are looking to improve their
level of fitness.
1. Personal training
Work one on one with one of our certified personal trainers or strength
coaches. You will receive one on one attention and a fitness program
designed specifically for your needs. Assessments such as body fat testing
will take place on a monthly basis to ensure that you are getting the best
results possible. We can also provide small group personal training for a
group of 2 – 4 people who enjoy working together.
2. Supervised Lifting Membership
This is great program for those who want the benefits of a personal
trainer without the one on one attention and a per session payment. Each
month, a new program will be designed for you to help you reach your
goals. You will train in our group setting so one of our instructors will
be available to help you with your technique. Members can also participate
in our cardio kick box program free of charge. If you are a weekend
warrior or still involved in recreational sports, we can design a program
that will help you with your performance.
3. Corporate Membership
If you have a group of employees or co-workers that want to start a
fitness routine, then we can set up a program that allows all of you to
work out together. All you have to do is let us know how many people are
in your group, what days and times you want to train and one of our
trainers will design a program to meet each individuals’ needs. It’s a
great way for your staff to interact outside of the office and get the
work day started on the right foot.
4. Group Fitness Classes
We are always looking to form group fitness classes. Boot camps, aerobics
and core classes can be formed. Give us a call about availability or
gather some friends and we will set up a class for you.
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