FOOTBALL TRAINING  Soar currently offers comprehensive off - season speed, strength and power programs for all levels of football players. If you are already training at your school, we can design a training program that complements your existing one.

BASKETBALL TRAINING Soar can take care of all your off - season basketball training needs. We offer comprehensive speed, quickness, vertical leap and strength programs to get you ready for the hardwood. Skill instruction with Dave Spiller, Deon Rose, or Ish Kamara

LACROSSE TRAINING

Soar offers speed, strength, quickness, and reaction training for the off-season Lacrosse athlete. Avoid in-season knee, ankle, and shoulder injuries with our comprehensive “prehabilitation” workouts!

BASEBALL/SOFTBALL TRAINING
Soar works in conjunction with Grand Slam Baseball/Softball school to bring the baseball/softball athlete the very best and latest techniques in strength, core and speed training to get to the next level.

SOCCER TRAINING
Soar has year round training programs for the soccer athlete. These comprehensive programs include reaction, quickness, strength, injury reduction, and flexibility. We work with Elite soccer club teams and have enjoyed great success!

VOLLEYBALL TRAINING

We have great full year programs designed to increase vertical jump, power generation, and injury reduction.