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Soar Fitness Systems offers
completely comprehensive training programs for athletes of all ages that
include speed and agility instruction and customized strength and power
programs. In addition to our speed and strength programs for multi -
sport athletes, we offer basketball training, football combine training
and vertical leap training for power sports.
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FOOTBALL TRAINING
Soar currently offers comprehensive off - season speed,
strength and power programs for all levels of football players. If
you are already training at your school, we can design a training
program that complements your existing one. |
BASKETBALL TRAINING
Soar can take care of all your off - season basketball training
needs. We offer comprehensive speed, quickness, vertical leap and
strength programs to get you ready for the hardwood. Skill
instruction with
Dave Spiller, Deon Rose,
or Ish Kamara |
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LACROSSE TRAINING
Soar offers speed, strength, quickness, and reaction training
for the off-season Lacrosse athlete. Avoid in-season knee, ankle, and
shoulder injuries with our comprehensive “prehabilitation” workouts! |
BASEBALL/SOFTBALL TRAINING
Soar works in conjunction with Grand Slam Baseball/Softball
school to bring the baseball/softball athlete the very best and
latest techniques in strength, core and speed training to get to the
next level. |
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SOCCER TRAINING
Soar has year round training programs for the soccer athlete.
These comprehensive programs include reaction, quickness, strength, injury
reduction, and flexibility. We work with Elite soccer club teams and have
enjoyed great success! |
VOLLEYBALL TRAINING
We have great full year programs designed to
increase vertical jump, power generation, and injury reduction. |
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